"I hired Jenna because I am someone who has always struggled with my weight, my ability to control food portions; and effectiveness in being "my own personal trainer," Jenna’s nutrition suggestions are helping me substitute food choices and to assess when I am eating because of hunger or for other reasons. My muscles have reawakened to that delayed muscle soreness, which tells me I am on track to building muscle mass and metabolizing body fat. Jenna helped me shift my cardiovascular workouts to challenge my exercise heart rate to be at a healthy, effective level. I am grateful I met Jenna; was willing to learn from her wealth of education and knowledge in nutrition, psychology, and exercise. I appreciate Jenna's focus on the Mind, Body, and Spirit (heart).

I feel empowered; motivated; energized from my sessions with Jenna. Be good to yourself and sign up for her plan."