A healthy 'diet' doesn't have to taste like cardboard. You do NOT have to give up the foods you love to lose weight. I will show you how to eat a healthy diet that will help you to lose weight, gain energy and improve your overall health without feeling hungry or deprived. In fact, the word diet doesn't even exist in my vocabulary. A “diet” is temporary, but healthy eating habits are life-long.

I will provide you with a comprehensive nutritional analysis and a customized wellness profile that will help to meet your individual goals. If you are experiencing any of the following, The Empower Personal Training Nutrition program may be right for you:

  • > Low energy levels
  • > High stress lifestyle
  • > Your favorite clothes don't fit
  • > You have trouble sleeping
  • > You get sick often
  • > Embarrassed by weight
  • > Don’t have time to cook healthy meals for you and family

Contact Jenna Leff today to schedule your first nutritional counseling session and receive Jenna’s Nutritional Cheat Sheet - a short guide to healthy eating