It’s time to feel empowered.

Begin your health and fitness journey with me.

Start Your Journey Today

Hello, I am Christy.

One of the best compliments I’ve ever received from a client is, “I hired you because you are a real person.

I decided to become a personal trainer after spending years of my life wanting to lose weight, but having no clue what to do when I stepped into a gym. I thought weights were reserved for the boys. NOT the case!! Through training, I have found joy and confidence in my body and I, now, use my skills, my experiences and my own journey to empower my clients to find theirs.

I know how being overweight affects your whole life. I’ve been there! I also know that life can be hectic, and it can be difficult to find time to work out; I have been there too.  Whether you are brand new to exercise or you’re an experienced gym rat who wants more, you and I will work together to design a program that will get you to your goals AND work with your life.

Nothing brings me more joy than to see my clients become confident, strong & empowered. With over 14 years of personal training experience, I have worked with mom’s wanting to lose the baby weight, kids training for their sport, seniors well into their 90’s and everyone in between. We all need to stay active, why not have fun doing it? I’ll be with you every step of the way.

What I Offer

A dedicated and passionate fitness coach.

Christy is committed to helping her clients unlock their full potential and cultivate a vibrant, healthy lifestyle. With her unwavering support and expert guidance, she empowers individuals to embrace their journey towards becoming their best selves. Christy’s approach is versatile and inclusive, offering four distinct fitness options that cater to every person’s unique goals. Whether it’s building strength, improving endurance, achieving weight loss, or enhancing overall well-being, she provides a personalized path to success.

Let’s Get Started

1-1 Personal Training

1-1 personal training services are tailored to meet YOUR individual needs. All workouts are customized and designed to help you reach your goals in the most efficient & fun way possible. Personalized attention ensures that you are getting the most out of every session.

Small Group Training

Small group training is the perfect combination of individualized attention with affordability. Small group training helps you to stay motivated and achieve your fitness goals in a fun and energizing atmosphere. Capped at 3 people max you get both individualized attention from Christy and will you will reach your goals while having fun, and socializing with a small group of like-minded individuals

Team Training

Team Training is a great way to get a large group of people involved in achieving a common goal. Our team training classes offer a fun and supportive environment for the whole community to come together and work on their fitness, health, and wellness goals. With the help of our certified trainers, you can reach new heights in your fitness journey.

Online Training

Online Personal Training harnesses the power of technology to provide personalized fitness guidance and support, making it ideal for busy individuals striving to become their best selves. This modern approach empowers individuals to achieve their fitness goals efficiently and effectively, all while fitting seamlessly into their demanding schedules.




  • AFAA (Athletics and Fitness Association of America)
  • CFSC (Certified Functional Strength Coach)

With over 12 years experience, it is important to understand that each and every client’s needs are different. I have the knowledge and the ability to communicate clearly with every client.

The decision to pursue a workout regime can be daunting. But whoever said you had to do this alone? I’m here to keep you accountable by delivering safe, effective workouts from fat loss, to training for your sport, to being able to pick up your grandchildren without injury. All the while keeping it fun and interesting. I help busy men & women stop “trying to get in shape”, and finally achieve a health & body transformation they won’t rebound from.




When I started with Christy years ago I was training for an obstacle race, I couldn’t even jog a mile at that point but with consistency and time I built my endurance and Christy kicked my butt! So whether you need to lose a few pounds, train for an event or just make a committment to get healthy Christy is the trainer for you!!!

Denise M

I’ve worked with Christy off and on over the years and she always makes the workouts challenging and fun! Looking forward to getting my home workouts to keep myself accountable.

Stacy W

You were always supportive and encouraging, even on my “worst” days. You motivated me to get through those days and not linger but move on. Even the smallest step is progress! Empowering your clients is what you do!

Carrie M

Christy is phenomenal! She is a certified personal trainer where your body health and wellness always first. She is the best personal trainer you can find. She has incredible knowledge of her field and such a caring personality she brings into each session. She meets you where you are at and helps you reach your goals. Every session is personalized.

Jessica D.

I’m a physical therapist with two doctorate degrees, two fellowships, and two board certifications. Christy is the kind of trainer that I want my patients working with. I’ve watched her in action and she is extremely knowledgeable about progressive exercise so she keeps her clients safe but challenges them just right.

Nate H.

Christy with Empower Personal Training is a one of a kind. She is dedicated to the health and happiness of her clients. She will push you to your potential, all while keeping your health in mind. She is always learning and passing her knowledge on. Do yourself a favor and reach out to her!

Lora B.




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