INSPIRED BY DIFFERENCE.
My name is Christy Szemborski, and I am the founder of Empower Personal Training, LLC. I decided to become a personal trainer having spent years being that person that wanted to lose weight, but once I stepped inside a gym, had no clue what to do. I thought weights were reserved for the boys. NOT the case!! Now, having emerged to the other side, I use my skills, my experiences and my own journey to help others.
I care about my clients, and there is nothing more important to me than helping somebody go through an experience that makes them happy, confident and strong. I know how being overweight affects your whole life, and I am here for those who want to bring about change. I want to help you discover the benefits of training that have helped me become the person I am today. I am here to guide you every step of the way whether experienced or new to exercise.
I understand that life can be hectic, and it can be difficult to find time to work out; I have been there myself. Now, I have used my experiences to design a program that is manageable, enjoyable and proven to work.
I have been a certified personal training coach for over 12 years and I have worked with everyone from kids training for their sport, to people well into their 90’s. Everyone has the need to stay active, why not have fun doing it?
My clients come first.
A GOOD TRAINER MATTERS.
01. Jump Start Trial Package | $150
- * Consultation and FMS (functional movement screening)
- * 4 Personal Training Sessions
- * Access to virtual bootcamp sessions
02. Mobile In – Person / Virtual Trainer
Don’t belong to a gym? No problem! Don’t own equipment? No worries! Whether it’s in the comfort of your own home, office, apartment gym or outdoors at a park, I make your life easier by bringing the workout to you. I’ll help keep you motivated, send you workouts, help with nutritional advice, hold you accountable and most importantly, make sure you are getting RESULTS!
03. Personal Training | 1:1
04. Semi Private | 2:1
I also offer semi private, where you can share your hour with another person but still get a personalized session.
05. Virtual Bootcamp/ Team Trainings | Large Groups
- AFAA (Athletics and Fitness Association of America)
- CFSC (Certified Functional Strength Coach)
With over 12 years experience, it is important to understand that each and every client’s needs are different. I have the knowledge and the ability to communicate clearly with every client.
The decision to pursue a workout regime can be daunting. But whoever said you had to do this alone? I’m here to keep you accountable by delivering safe, effective workouts from fat loss, to training for your sport, to being able to pick up your grandchildren without injury. All the while keeping it fun and interesting. I help busy men & women stop “trying to get in shape”, and finally achieve a health & body transformation they won’t rebound from.
WHAT THEY SAY ABOUT ME.
“When I started with Christy years ago I was training for an obstacle race, I couldn’t even jog a mile at that point but with consistency and time I built my endurance and Christy kicked my butt! So whether you need to lose a few pounds, train for an event or just make a committment to get healthy Christy is the trainer for you!!!”
“I’ve worked with Christy off and on over the years and she always makes the workouts challenging and fun! Looking forward to getting my home workouts to keep myself accountable”
“You were always supportive and encouraging, even on my “worst” days. You motivated me to get through those days and not linger but move on. Even the smallest step is progress! Empowering your clients is what you do!”
Carrie M R