I care about my clients, and there is nothing more important to me than helping somebody go through an experience that makes them happy, confident and strong. I know how being overweight affects your whole life, and I am here for those who want to bring about change. I want to help you discover the benefits of training that have helped me become the person I am today. I am here to guide you every step of the way whether experienced or new to exercise.
I understand that life can be hectic, and it can be difficult to find time to work out; I have been there myself. Now, I have used my experiences to design a program that is manageable, enjoyable and proven to work.
I have been a certified personal training coach for over 12 years and I have worked with everyone from kids training for their sport, to people well into their 90’s. Everyone has the need to stay active, why not have fun doing it?
My clients come first.
Each and every one of us are different. Workouts should be tailored to each person’s goals and physicality. That’s why the consultation and Functional Movement screen is so important. This screening is an objective tool that measures 7 fundamental movement patterns that are key to daily life. It determines if these patterns are optimal, acceptable or dysfunctional. Based on the results, I can prioritize exercises and programming to accommodate clients needs so they can achieve higher levels of fitness and performance.
There is no cookie cutter approach to my coaching. Every individual has different wants and needs. Listening is key.